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Hello there and Welcome. I am here to help.
Life can feel overwhelming when you are living with any depression, anxiety, grief or facing new life changes. It is nice to have a professional counselor who is trained in helping you find resources and have emotional support during these times. Sometimes just a few visits can help a person figure out quick problem-solving ideas, yet for some diagnosis, it is key to have longterm skills to help now and in the future.
The goal of therapy is to help no matter where you are in life and get you back to a life worth living.
Feel free to reach out for a free phone or video session to see if this is the right fit.